Flexible Dieting For Beginners

Flexible dieting is not so much a ‘diet’ more of dieting approach. The concept of flexible dieting (otherwise known as If It Fits Your Macros or ‘IIFYM’) is a certain number of grams of protein, fat and carbs that are set for the day, these are often referred to as ‘macros’ (short for macronutrients). You…

May 8, 2016 read more

The Footballer Nutrition Plan

Football program and nutrition Football is a varied sport which alternates steady state lower intensity exercise interspersed with higher intensities of anaerobic activity. Typically a top level player can run up to 10km during a match and as much as a quarter of this can be high intensity sprints. Considering this there are three main…
November 22, 2013 read more