What is Creatine Mints?
Creatine Mints brings one of the most researched and proven performance enhancers into the modern day providing convenience and enjoyment in equal measure. A perfect combination of Creatine Monohydrate and Dextrose in portable, great tasting chewable mint.
Why take Creatine Mints?
Creatine Monohydrate is the perfect supplement for those seeking strength, power and muscle gains.
Creatine Monohydrate has been shown to have a wide range of effects, all assisting those who seek improved performance in short, high intensity boosts of activity. Creatine has been shown to1:
- Increase ATP replenishment – meaning faster replacement of energy for high intensity activities.
- Increase intravascular water storage – this is because creatine pulls water into a muscle and makes it fuller and bigger.
- Better environment for protein synthesis which allows greater muscle growth.
- Improve glucose tolerance and improve glycogen storage, assisting anaerobic high intensity exercise further2
When to take Creatine Mints?
The convenience of Creatine Mints make them a perfect top up to other forms of Creatine such as EQ’s All-in-One+ or Preworkout+, taken anytime throughout the day as a great snack. Alternatively, taking them before and after training to top up muscle stores and improve performance.
Majika, Padulla 1997. Creatine supplements as an erfogenic and for sports performance in highly trained athletes a critical revie.
Gaulano et al 2008. Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedenteray healthy males undergoing aerobic training. Amino Acids.